Strength Training Exercises for Women

Strength Training Exercises for Women


Retail Price: $22.92

Our Price: $11.00

Savings: 52%

No more excuses – strength training exercises are proven to burn calories, boost metabolism, build muscle, and tone your body.

Strength Training Exercises for Women gives you more than 200 dynamic step-by-step exercises, designed to fit your busy lifestyle.

Target a problem area with the upper, lower, or core body programs, or get fit with a whole-body workout. Whether you’re a complete beginner or a fitness pro, you can sculpt your perfect body and maintain fitness for life.

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The Book Man
District Manager for Collective Goods, (Formerly Books Are Fun) of North Georgia since 2011. Servicing a 28 County territory with over 600 schools and businesses just North of Atlanta. The Book Man is an avid computer and technology geek and enjoys internet marketing and e-commerce.


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